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"7-on-7" CrossFit WOD + Front Squat Strength Accessory
"Huggies" CrossFit WOD | Front Squats + Thrusters + Pull Ups
Friday Plyometrics 🦘Front Squat Complex 🏋️ Power Clean + Thruster + Burpee CrossFit WOD
Front Squat 8x3 | AMRAP 7 - Dual Dumbbell Front Squats + Lateral Burpees over Dumbbells
"Laces Out" CrossFit WOD | Comptrain Class & Home Gym Variations
"Juke Box" | Tall Box Jumps + Deadlifts + Front Squats
CROSSFIT WOD (@home. Strength. Wod tc. 14min)
"Gotchya!" | Paused Front Squats | Toes to Bar + Wall Ball CrossFit WOD
"Christine" CrossFit Benchmark WOD & Banded Deadlift Primer
"Hot Route" CrossFit WOD | 1 Mile Run + Double Unders + Squats + Dumbbell Plank Rows
"Cookie Monster" CrossFit WOD | Snatch + Double Unders + Burpees
330 double front squat 7/6/2020
